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CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
Intuition is your ability to understand something without needing an explanation. You simply “know” it to be true.
Being able to listen to and understand your intuition is an important part of staying healthy. Your intuition can help you avoid danger, get medical attention when needed, and even help you get the sleep, exercise, and nutrients you need.
So, what happens when you use intuition to guide your eating habits? The result is intuitive eating — a way of listening to and understanding your body’s signals and needs and using them to guide how you eat.
How intuitive eating works
Often referred to as the “anti-diet,” the basis of intuitive eating is to let your intuition guide you on your food choices. This means no food is off-limits and there are no strict guidelines to follow. You eat when you’re hungry and don’t eat when you’re not. However, this doesn’t mean giving in to every craving and impulse. If you’re following intuitive eating practices, you would observe your cravings so you can determine where they came from and what it is your body may really need.
For example, you get an overwhelming craving for chocolate. Since eating chocolate can produce positive effects on your mood, this craving may be your body’s way of telling you it needs a quick mood boost. So, instead of reaching for a chocolate bar that might be full of sugar and may later leave you lacking energy, you may need a different mood-booster — like a brisk walk. So, instead of simply listening to your initial instinct, intuitive eating practices encourage you to dig deeper to discover the true meaning behind your thoughts and needs.
Overall, this approach can offer a healthy option to eating and enjoying food. Here are a few other points to consider.
Understanding the difference between physical hunger and emotional eating
Physical hunger is a physical and biological response your body has to being hungry. It can manifest as a growling stomach or feelings of irritability or fatigue. After you eat, these responses will go away.
Emotional eating is a need to eat that is driven by an emotional response. You may not be physically hungry, but you feel compelled to eat because you’re sad, or anxious, or bored. Emotional eating uses food to fill emotional needs.
Because emotional eating is not driven by your body’s need for nutrients, it can lead to overeating and making poor nutritional choices. You can avoid emotional eating with mindfulness. When you find yourself craving a comfort food, pause for a moment and ask yourself why you want it. Is your stomach rumbling or are you having a stressful day and feel like you need a reward? By simply taking a moment to ask yourself the question, you’re giving yourself a chance to make an informed choice for your body.
Eating until you’re satisfied — not full
Once you start eating it can take between 5 to 20 minutes to start to feel full. If you don’t stop eating until you feel full, then you may have already consumed too much food several minutes before you stopped eating. This can result in over-extending your recommended calorie intake for the day — and may even cause stomach pain and discomfort.
Instead of rushing through a meal, eat slowly and enjoy your food. Take time to experience your meal with as many of your senses as possible — how does it look or smell? You can even practice gratitude in each bite, feeling thankful for the meal.
As you eat, pay attention to how you feel. When you start to feel satisfied, slow down or even stop. You can always continue to eat if you’re still hungry.
Practicing healthy eating habits
Even though intuitive eating doesn’t include food restrictions, it doesn’t mean you should throw all healthy eating guidelines out the window. Your body still needs a balance of nutrient-rich, healthy foods.
You’ll want to make sure you provide your body with the foods it needs by eating a variety of vegetables and fruits, whole grains, lean proteins, and healthy fats. Your plate should be colorful and balanced.
This also means being aware of consuming too much saturated and trans fats, added sugar, alcohol, and salt.
Pay attention to your eating habits. Are you a late-night snacker? Do you always order appetizers in addition to a big entree? Do you feel compelled to eat a bag of candy after a stressful meeting?
Keeping track of your eating habits can help you be conscious of where you might need to make adjustments. You can either take mental notes or write your observation down in your journal. Just remember: It’s not about tracking exactly what you ate. Instead, use your journal as a way to explore your thoughts, feelings, and impulses — and look for patterns or emotional eating triggers.
Reframing your thoughts
Because emotions and foods are often intertwined, it can help to reframe negative thoughts about food. Remember, food is meant to fuel your body so you can have the energy you need to thrive. For example, grabbing a cupcake when you’re sad may feel good in the moment, but it may not make you feel so great later.
However, if you do grab a cupcake because you’re trying to fill an emotional need and feel guilty afterward, try to quiet your inner critic as much as possible. Accept that the choice was made, let go of any shame or disappointment, and use the experience as an opportunity to re-affirm that you’re still committed to eating as healthy as possible. Also, remind yourself that it’s OK to enjoy a sweet treat. As always, moderation is key.
Bottom line
When done properly, the principles of intuitive eating can help you form healthy habits and enjoy the food you eat. If you need more guidance on healthy eating options, check out our online resources.
This article was originally posted by Kaiser Permanente in their ongoing newsletters to members.
I found it insightful and wanted to share the article’s thoughts. I did not write a single word of this article and want to avoid any claims of plagiarization.
CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
There is an estimated 253,768,052 people of voting age in the USA right now. What we say (or don’t say) with our votes decides our future. Special Agent American Voters are called upon this mission to vote November 3rd, 2020 or before. Help make tomorrow a world within you want to live. Vote 2020.
VOTE2020 is a Coupon Code to encourage voting.
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CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
I am more an optimist than I am political. I want to think the best of everyone. I want everyone and everything to be truly happy.
I do not believe in a happiness that comes at the expense of anyone and anything. I want a balance of happiness.
If you are happy and I am happy, then we have a good thing going. If only one of us is happy at the expense of the other, then we are corrupted.
Corruption is like a lie that feels good. The first corruption may sting a little, however the longer the corruptor corrupts, the harder it becomes for them to see or feel the harm they create.
This is not a revelation. Corruption has always existed and we live with it.
The point is we are all alive now and need to step up to balance this hateful, hurtful, self-serving corruption that has spread its roots in the United States and the world. Personal sacrifices may need to be made. These sacrifices are for the better good.
If you are happy and I am happy, then we are doing something right. If not, we need to fix it.
I am an optimist. I want you to be happy as well as me. It is fair and true to our better selves. Let’s be our better selves.
I believe in voting. I believe in voting for the better collective good. When we all thrive…well, you finish this sentence for yourself.
I decided to make Makeup Gourmet’s location an Official Polling Place for this November 3rd election. It is one of those requests someone asks of you and your heart answers yes before the brain has time to consider it.
Warmly, Chris Scott 12th of October, 2020
Makeup Gourmet Chris Scott’s series of how-to video tutorials based on his #1 international best seller
CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
In “Middle Age is the New Adolescence,” I described my difficulties with applying makeup in a way that looks good now that I’ve reached an age where my skin and features seem to be changing. The make-up habits I had developed didn’t seem to work well anymore. I asked for advice from friends, from Reddit, from Google, and ultimately I decided to schedule a make-up lesson with a professional. After a Google search for make-up artists who offer remote lessons, I connected with Chris Scott of Makeup Gourmet and scheduled my first virtual Zoom makeup lesson.
At the appointed time, I made sure I had good lighting, set up my laptop in the bathroom near my makeup mirror, and laid all my make-up on the counter. I was nervous. How would this work? Could he really see what I was doing and instruct me through Zoom?
Chris and I chatted for a bit and he shared that he has defined a tried-and-true formula for applying makeup that anyone can use with minor modifications every day — for casual fun, work, and formal occasions. This was just what I was looking for! I needed something that I knew would reliably look good every time.
Once he explained a little about himself and his approach, we dove into the tutorial. It was immediately clear that in his 30 years of doing makeup for models and celebrities as well as teaching fashion makeup, Chris has honed his eye and technique.
He asked me to show him my eyebrow pencil, and could immediately tell through the camera whether it was a product that would work. He asked me to draw a straight diagonal line on my eyebrow — I thought he was crazy — but he could immediately tell whether I had done it right, and when we finished with my eyebrows, they looked better than they ever had before.
It surprised me how easy it was to share what tool I was using, how I was using it, and get feedback through Zoom. Chris walked me through instructions on enhancing my eyebrows, applying eyeliner and eye shadow, correct my skin tone and covering imperfections, and choosing and applying lipstick. I came away with a look that took no more time to apply than I usually spent and wasn’t a heavier application of makeup — but made me look better and feel more self-assured.
Now I finally have confidence that I can apply makeup in a way that will reliably and consistently result in me feeling good about how I look. My big regret is that I didn’t do this when I was 20 years old! I’ve been wearing makeup nearly every day of my life for 30 years, and I now realize that every time I did it, my technique could have been much more effective.
If you’d like to learn more about Chris’s technique yourself, you have some options. Chris will do a free online consultation, which is a good place to start to find out if lessons are right for you. If so, there are several options available for lessons, including both individual and group lessons.
If in-person lessons aren’t for you, consider buying Chris’s book Face With a Heart: Mastering Authentic Beauty Makeup, which walks through his makeup technique in detail, and has online video tutorials which accompany it.
I can vouch that lessons on looking good or a book with clear instructions would be a great gift for a twenty-year-old with a lifetime of makeup wearing ahead of her!
Disclosure: Chris provided me with the makeup lessons for free in exchange for a fair and unbiased description of the experience.
CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
CHRIS SCOTT, M.A. is the creator of San Francisco-based Makeup Gourmet®. Over his 30-year career, in addition to doing makeup for top models from every corner of the planet, he also had the honor of working for legends like Paul McCartney, US Vice President Al Gore, Supreme Court Justice Sonia Sotomayor, Shirley Temple Black, Maya Angelou and Olympic Gold medalists Oksana Baiul and Kristi Yamaguchi. He was the creator and host of the TV show ‘Makeup Gourmet’ from 2008 – 2010. He was a leading Chanel Beauté national artist for over two decades. He designed the course and taught Fashion Makeup at the Academy of Art University in San Francisco. He created his unique Makeup Gourmet line to ensure everyone has access to high-quality, ethically produced, ‘green’ makeup and skincare made in the USA. Chris is the author of the International #1 Amazon Bestseller FACE WITH A HEART: MASTERING AUTHENTIC BEAUTY MAKEUP (2014), the COSMETIC COUNTER SURVIVAL GUIDE: HOW TO BUY THE RIGHT SKINCARE AND MAKEUP (2003) and released February 2019, HOW A MAKEUP ARTIST BECOMES A SUCCESSFUL BUSINESS.
‘The grass is always greener where you water it.’ CS
